Working out is tough and we’re certainly tempted to reward ourselves afterwards. While it may seem like that cupcake or bag of chips won’t do any damage to our bodies after a hardcore work out, we’re actually fooling ourselves. Junk food contains many more calories than we burn while we workout. So why negate all of that hard work? We’ve compiled a list of some of the healthiest foods that you can eat after a workout. Not only will these foods provide you with the nutrition you need after a workout, they taste delicious and will make you feel even healthier than you already do!
Eggs are a powerhouse when it comes to nutrients. Whether you scramble them, fry them, poach them or boil them, they’re going to provide you with the protein you need to regain all of the energy you lost while working out.
Quinao is the best grain you can possibly put into your body. It’s a powerhouse that provides you with protein and fiber than almost any other food out there. It’s a great alternative to brown rice and whole wheat pasta.
Bananas contain a high amount of potassium which can help prevent the burning sensation you get in your muscles after a workout. They also contain a good amount of carbohydrates which are essential for everyone.
Salmon fish is one of the healthiest foods out there. It contains a number of different omega acids which are amazing for your body. It also contains lots of proteins and it helps to increase your performance for your next workout.
Blueberries contain a large number of antioxidants which are good for your body in every possible way. Eat a handful of blueberries after you workout for a boost in energy.
Made from chickpeas and olive oil, hummus is a great way to satisfy your craving for something savory after you workout. Try making hummus at home to ensure you’re getting the healthiest possible variety possible.
7. Peanut Butter
Peanut butter contains healthy fats that your body needs along with a hefty dose of protein, not to mention it’s very filling!
Next time you finish your workout try eating one of these foods for a boost of energy and nutrients afterwords!